- #EXPERT GPS TRACKS JOIN ON WRONG END HOW TO#
- #EXPERT GPS TRACKS JOIN ON WRONG END PLUS#
I'm in much better shape - able to do more then 1 exercise a day. The best part of having lost weight is that I feel great. For example I was getting hungry in the morning after my exercise and she made a suggestion to have pure protein to carry me over to lunch.
Keeping in touch with Liz - she makes great suggestions. For example, I peel the carrots before putting them in fridge. Also after going to the market, I prepare my foods to eat. I keep 100 calorie snacks around for portion control. I don't keep foods/drinks at home that I know I shouldn't eat/drink. If I can't walk in person with someone, I bring my ear pods on my walk and I call a friend(s). It is a great way to catch up with your friends. I make plans with friends to walk in advance. Look at the menus on line before so you can look up ingredients/calories and know what you are going to order beforehand. Planning my meals at home and when you go out for dinner. Liz will be available in the group to share tips, and help if you're stuck and need expert advice. Gain support from others embarking on the same journey. Access to the Supportive & Private GPS Facebook Group. Deeper Dive Videos into the Keys to Weight Loss Success using the GPS system - including specific examples of what to make for quick and easy meals, strategies to use for emotional eating, decoding Fad Diets, alcohol hacks, and more. See what Liz's most successful patients ate during their weight loss journey. Insider Access to the GPS Weight Loss Success Stories - "What I Ate in a Typical Day". Recipe Database with 60+ Inspirational Ideas that are in the right calorie range to help you to lose weight, including ideas for breakfast, lunch and dinner. #EXPERT GPS TRACKS JOIN ON WRONG END PLUS#
7 Day Meal Plan plus a detailed Shopping List - to make healthy eating easy to prep and plan.60 pages of Worksheets and Guides - to help navigate everything from supermarket shopping to utilizing emotional eating strategies.You'll also receive BONUS material including: Lifetime access to the content, so you can go through at your own pace, and re-watch the areas that you need the most help with.8 weeks of Structured Email support to guide you through the GPS Program.
50 Bite Size Videos - up close and personal with Liz, that will simulate a counseling experience sitting face-to-face in her office (but in the comfort and privacy of your own home). Every aspect of your weight loss journey will be covered from beginning to end. #EXPERT GPS TRACKS JOIN ON WRONG END HOW TO#
From how to deal with the scale, to how to handle emotional eating triggers. From strategic snacking tips, to what to order in a restaurant. From determining your calorie needs, to the most effective food logging methods. 14 Modules that will help you to navigate every aspect of weight loss.
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